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Understanding Therapy and Coaching: Which Path is Right for Your Journey to Wellness?
In today’s fast-paced world, the topics of mental health and personal development have gained significant attention. As individuals...
Toni Cheeks, LPCC
Jun 284 min read
Understanding Ableism and Its Impact on Neurodivergence and Mental Health
Ableism is a powerful term that describes the discrimination and prejudice faced by people with disabilities. It significantly affects...
Toni Cheeks, LPCC
Jun 213 min read
Understanding the Benefits of Group Counseling for All Ages in Kentucky's Mental Health Community
Group counseling has become an essential component of mental health support across Kentucky. It offers a unique environment for...
Toni Cheeks, LPCC
Jun 144 min read
Understanding the Journey of Dealing with Depression: Insights for Teens and Adults
Depression can feel like an invisible weight, affecting both teens and adults in profound ways. It often distorts how we view our lives...
Toni Cheeks, LPCC
Jun 74 min read
Navigating the Impact of Developmental Trauma: A Guide for Parents on Supporting Resilient Growth
The journey of parenting is often filled with joy and hope, but when faced with the realities of developmental trauma, it can become more...
Toni Cheeks, LPCC
May 314 min read
Self-Care: Why It's Not Selfish, But Essential for Your Well-Being
We all hear the term "self-care" thrown around a lot these days, but what does it truly mean? And more importantly, why is it so crucial...
Toni Cheeks, LPCC
Jul 8, 20242 min read
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