This service is for adults 18 & up.
Self-Care Coaching includes...
*Detailed psycho-education regarding the types of Self-Care and how to apply those to your life.
*Self-Care assessment and collaborative development of customized self-care plan.
*Behavioral rehearsal & coaching to address
obstacles to Self-Care.
*Follow-up and accountability coaching.
**This service is for individuals who are not in need of psychotherapy or those who are already engaged in psychotherapy with another therapist.
**Also, there is no insurance code for this service, so a superbill will not be provided.