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Self-Care
Coaching

This service is for adults 18 & up.
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Self-Care Coaching includes...
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*Detailed psycho-education regarding the types of Self-Care and how to apply those to your life.
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*Self-Care assessment and collaborative development of customized self-care plan.
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*Behavioral rehearsal & coaching to address
obstacles to Self-Care.
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*Follow-up and accountability coaching.
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**This service is for individuals who are not in need of psychotherapy or those who are already engaged in psychotherapy with another therapist.
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**Also, there is no insurance code for this service, so a superbill will not be provided.

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