This service is for adults 18 & up.

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Self-Care Coaching includes...

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*Detailed psycho-education regarding the types of Self-Care and how to apply those to your life. 

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*Self-Care assessment and collaborative development of customized self-care plan.

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*Behavioral rehearsal & coaching to address

 obstacles to Self-Care.

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*Follow-up and accountability coaching.

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**This service is for individuals who are not in need of  psychotherapy or those who are already engaged in psychotherapy with another therapist.

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**Also, there is no insurance code for this service, so a superbill will not be  provided.