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Individual Therapy

At TNS Counseling, I provide individual therapy sessions to those 18 and up who struggle with issues related to…
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trauma,
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self-esteem,
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PTSD,
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parenting skills,
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panic,
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OCD,
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Life transitions,
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job stress,
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grief/loss,
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family caregiving stress,
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emotional eating due to stress,
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depression,
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burnout,
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body image issues,
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anxiety,
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aging concerns,
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adjustment disorder,
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pregnancy loss and miscarriage.
Individual therapy work can include...
*Learning how to setting healthy boundaries
*Skills training
*Behavior Rehearsal
*Trauma healing work with EMDR
*Emotional awareness work
*Emotional regulation work
*Psycho-education
*Sessions are usually 50 minutes in duration and can occur weekly or
bi-weekly*
For more information about EMDR
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